Arnold (78) I Eat These 8 Foods & Don’t Get Old — Even After 3 Heart Surgeries

Arnold Schwarzenegger at 78: “I Eat These 8 Foods & Don’t Get Old” — Even After 3 Heart Surgeries!

At 78 years old and still lifting weights like a man half his age, Arnold Schwarzenegger continues to defy time, gravity, and expectations. After undergoing three heart surgeries, many assumed the Terminator would finally slow down.

But according to Arnold, the secret to staying strong and youthful isn’t just in the gym — it’s on your plate.

Recently, Arnold sat down for an interview where he revealed the 8 foods he swears by to maintain energy, heart health, and muscle mass, even as he closes in on 80.

🥦 1. Broccoli — The “Mini Tree” of Youth

Arnold credits cruciferous vegetables like broccoli with helping him fight inflammation and protect his heart.

“It’s not just about protein. You need foods that protect your body from the inside out,” he said.

🥑 2. Avocados — Healthy Fats for a Healthy Heart

After heart surgery, Arnold switched to foods rich in monounsaturated fats. Avocados are his daily go-to for brain health, cholesterol balance, and skin elasticity.

🍓 3. Berries — His Morning Brain Booster

Strawberries, blueberries, and raspberries are staples in his breakfast.

“They keep your mind sharp. I put them in everything — smoothies, oatmeal, even salads,” Arnold shared.

🌰 4. Walnuts — For Heart & Muscle Repair

These nutrient-packed nuts give him a boost of omega-3s, which are critical for reducing inflammation and promoting heart repair post-surgery.

🫘 5. Lentils — His Plant-Based Protein Hero

Arnold shifted to mostly plant-based eating after his heart issues. Lentils provide protein, fiber, and iron without the saturated fats of red meat.

🧄 6. Garlic — His Secret Weapon

“I don’t care if it smells — garlic is powerful,” he laughed.

Garlic supports blood pressure and reduces arterial plaque, which became a priority after his surgeries.

🧉 7. Green Tea — His Afternoon Ritual

Instead of coffee, Arnold now prefers green tea for its antioxidants and calming properties. He drinks 1–2 cups a day for focus and metabolism.

🍌 8. Bananas — Fuel Before Every Workout

Still training daily, Arnold eats a banana before every session to boost potassium and prevent cramps.

“Old or not, I train. Bananas keep me going,” he says.

🏋️‍♂️ “Age Is Just a Number — But So Is Blood Pressure”

Arnold ends with a message: “I’m 78. I’ve had three heart surgeries. And I still train. That’s not genetics — that’s discipline and diet.”

He encourages everyone — no matter their age — to pay attention to what they eat. Not to chase youth, but to chase life.

“You only get one body. Respect it, fuel it, and it’ll carry you farther than you ever thought possible.”