Cyperus Rotundus: The Ancient Herb with Modern Healing Power
Cyperus rotundus, commonly known as nutgrass, purple nutsedge, or Nagarmotha (in Ayurveda), is a powerful medicinal plant used for centuries in traditional medicine systems like Ayurveda, Traditional Chinese Medicine (TCM), and Unani. Despite being considered a weed in many parts of the world, it’s packed with therapeutic properties.
Top Benefits of Cyperus Rotundus
1.Digestive Health
Relieves bloating, indigestion, diarrhea, and flatulence
Acts as a carminative and mild laxative
Stimulates digestive enzymes
Commonly used in Ayurvedic formulas for IBS or slow digestion.
2.Anti-inflammatory & Analgesic
Contains flavonoids and alkaloids that reduce pain and inflammation
Helpful for arthritis, muscle pain, and menstrual cramps
Used topically in oils or internally in decoctions.
3.Menstrual & Hormonal Support
Regulates irregular periods
Reduces menstrual pain and excess bleeding
Balances estrogen levels
Often used in Ayurvedic remedies for PCOS and amenorrhea.
4.Antioxidant & Anti-aging
Rich in polyphenols and antioxidants
Protects cells from oxidative stress and free radical damage
Supports skin health, cellular repair, and longevity.
5.Weight Management
May help regulate fat metabolism
Supports detox and reduces water retention
Improves digestion and reduces sugar cravings
Used in herbal teas or as a powdered supplement.
6.Antimicrobial & Antiviral
Effective against a wide range of bacteria, fungi, and viruses
Supports immune system and helps in infections
Used externally for skin infections and internally for gut or respiratory issues.
7.Mental Clarity & Stress Relief
Acts as a mild adaptogen
Calms the nervous system
May help with anxiety, insomnia, and mild depression
Used in traditional teas or herbal blends for calming effects.
How to Use Cyperus Rotundus
Powder (Churna): 1–3 grams daily with warm water or honey
Tea/Decoction: Boil roots/rhizomes in water for 10–15 min
Essential Oil: For massage or aromatherapy
Capsules/Tablets: Available in standardized herbal supplements
Always consult a healthcare professional or Ayurvedic practitioner before starting any herbal supplement, especially if pregnant, nursing, or taking medications.
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