The Hidden Power of Goosegrass

Goosegrass (Eleusine indica), often seen as just another weed in backyards and fields, is actually a powerful plant full of natural healing properties. For generations, it has been used in traditional remedies for cleansing the body, improving kidney function, and soothing many common health problems. Though it looks simple, this grass holds surprising strength when used the right way.

Below is a clear list of 30 amazing benefits of goosegrass, followed by easy homemade ways to use it so anyone can make use of its natural power.

30 Benefits of Goosegrass (Eleusine indica)

Cleanses the kidneys – Helps remove toxins and prevent kidney stones.
Fights urinary infections – Acts as a natural diuretic and soothes inflammation.
Supports liver function – Aids in detoxifying the body naturally.
Reduces high blood pressure – Its diuretic effect can help lower excess fluid.
Cools the body – Traditionally used to reduce internal heat and fever.
Improves digestion – Helps with bloating, gas, and mild constipation.
Soothes sore throat – Warm goosegrass tea can calm irritation.
Promotes wound healing – Crushed fresh leaves can be used on small cuts.
Reduces swelling – Helps with joint pain and inflammation when applied externally.
Supports weight loss – Cleansing effect may help remove waste from the body.
Boosts immunity – Contains natural antioxidants to strengthen the body.
Helps treat jaundice – Traditionally used to clear yellowing of skin caused by liver issues.
Improves urinary flow – Eases pain and difficulty when urinating.
Balances blood sugar – Can help regulate glucose levels naturally.
Fights fever – Works as a natural cooling herb to lower body temperature.
Relieves cough – Calms dry or chesty coughs.
Cleans the blood – Helps eliminate impurities from the bloodstream.
Supports heart health – Its cleansing and pressure-lowering effects help circulation.
Reduces body odor – Acts as an internal cleanser that helps detox through sweat.
Soothes skin irritations – Can be used as a wash for rashes or itching.
Improves energy levels – Promotes better organ function and blood flow.
Helps with gout – Flushes uric acid through urine, reducing pain.
Supports respiratory health – Tea made from the plant eases chest congestion.
Reduces menstrual pain – May help balance hormones and relieve cramps.
Improves appetite – Encourages proper digestion and hunger.
Acts as a mild laxative – Helps with gentle bowel movement.
Strengthens bladder – Good for people who suffer from frequent urination.
Soothes insect bites – Crushed leaves can reduce itch and swelling.
Promotes clear skin – Detox action helps acne and dull skin.
Acts as an anti-parasitic – Helps fight intestinal worms and infections.

Homemade Ways to Use Goosegrass

1. Goosegrass Tea (the most common use)

Collect a handful of fresh goosegrass (young, green shoots).
Wash it very well.
Boil 2 cups of water and add the grass.
Let it simmer for 5–10 minutes, then strain.
Drink one cup in the morning and one in the evening.
This tea helps cleanse kidneys, reduce swelling, and cool the body.

2. Fresh Goosegrass Juice

Wash a handful of the plant.
Blend it with one cup of clean water.
Strain the liquid and drink 2–3 tablespoons once a day.
It’s strong, so always start with a small amount. The juice works best for liver support and detox.

3. External Use for Skin Problems

Crush fresh goosegrass leaves into a paste.
Apply it to small wounds, insect bites, or rashes.
Leave for 15–20 minutes, then rinse.
This helps calm the skin and prevent infection.

4. Cooling Body Wash

Boil goosegrass in water, let it cool, and use the water to wash your skin.
It helps with body odor, itching, and heat rash, especially in hot weather.

5. Dried Goosegrass Powder

Collect and dry the plant in shade (never under strong sun).
Once fully dry, grind it into powder.
Store in a glass jar.
Add 1 teaspoon of this powder to warm water or tea for a quick detox drink.
It’s an easy way to use goosegrass year-round.

6. Goosegrass Foot Soak

Boil a few handfuls of goosegrass in a pot of water.
Pour it into a basin and soak your feet for 20 minutes.
This helps reduce swelling and improves circulation.

Goosegrass may look like an ordinary weed, but it’s a hidden treasure in nature’s medicine box. Its cleansing, cooling, and healing powers make it one of the most useful wild plants around. Whether you drink it as tea, use it on your skin, or make it into powder, goosegrass can support your health in many ways.

Disclaimer: Goosegrass is a natural herb, but it should be used carefully. Avoid large amounts if you are pregnant, breastfeeding, or taking medication. Always start with small doses and talk to a health professional if you have medical conditions.